John M. Kirsch, M.D. provides readers with an exercise program to heal and prevent shoulder pain and injury, motivated by his own shoulder pain, in Shoulder Pain? The Solution & Prevention, Second Edition, Revised and Expanded. After suffering from a degenerative disease of the shoulder that causes destructive pinching of the rotator cuff, called subacromial impingement syndrome (SIS), Kirsch sought an exercise program to reshape and strengthen his shoulder anatomy in order to avoid surgery. His own progress was initially slow and painful; however, as the treatment began to take effect and his shoulder strengthened, he was able to perform increasingly heavier sets that were comprised of more repetitions, and was able to prolong the length of time he was able to hang suspended from a bar. 25 years later, Kircsh was able to boast, "I have no pain and enjoy full use of both shoulders."
In the second edition, published just one year after the first edition, Kirsch has added testimonials, new chapters, and full color images that give readers a better appreciation and understanding of the anatomy of the shoulder. He uses simple language and explanations that are accessible to the average reader, outlining the basics and need-to-know information, without overloading and confusing readers with extraneous medical information. Using step-by-step pictures to guide readers through the weight-lifting exercises, the author teaches readers how to incorporate these simple changes into their routine in order to treat or prevent shoulder injury, which is valuable to sufferers from shoulder pain, athletes, and active people.
Kirsch's purpose for writing this book is "to empower you to restore and maintain the health of your own shoulder." Through the exercises he outlines, he shares the information that has saved many from shoulder surgery, the cost of which is "astounding" through free exercises. Musculoskelatal disorders are the leading cause of disability in America, and Kirsch's work helps those who suffer from shoulder pain and a number of other disabilities through simple exercises; "These exercises involve simply hanging from an overhead support such as an exercise bar or pipe and lifting dumbbell weights. It is that simple." The exercises that Kirsch suggests are not time-consuming or expensive; after all, "gravity is free."
Shoulder Pain? The Solution & Prevention, Second Edition, Revised and Expanded is incredibly helpful, easy to understand, and inspirational, teaching readers that they do not have to live with debilitating shoulder pain and that the body can indeed be repaired without surgery.
Tuesday, June 15, 2010
Saturday, June 12, 2010
Yolanda Shanks's Destined to Live, Despite Me: Biblical Truths for Suicide Survivors is a poignant exploration of the suicidal mind and the triumph over prevalent thoughts of suicide. Written by a suicide survivor, the book addresses such typical suicidal thoughts as: "I Wish That I Was Dead And That I Had Never Been Born," "No One Truly Cares About Me," "I Feel So All Alone," "Ending My Life Will Stop All this Hurt, Pain, Embarrassment, and Shame," "Life is Too Hard and Suicide is My Only Escape," and "I Will Have the Final Say in the Matter." While it addresses these thoughts, it also gives suicide survivors the foundation to move on with their lives, giving the direction and helping hand to find a meaningful and purposeful life built on biblical truth. It is written in the manner of someone who understands and has been there, does not cast judgment, and provides you with the framework to establish healthier thinking and an unshakable foundation when the trials of life challenge you again.
Saturday, June 5, 2010
Carl Marshall's spiritually transformative The Light of Innocence (Christian Living) is an inspiring exploration of Christian faith for "every child of God." Marshall is a self-proclaimed "self-learner," not a "product of school, church, or religion," having failed to find success and meaning in the churches he has attend. Marshall continues to "seek God's children" and does so in this book in a profound and meaningful way. This book is a great read for both the secular and the average church-going Christian, illuminating that God, religion, and spiritual path can be found outside of Church and self-taught.