In Gold Standard of Thin, Janice Rowland and Kathleen Rowland offer "a guide for steady weight loss and rich health." The Rowlands address fitness from the inside out, providing readers with inspirational "nuggets for your inner self," curing the underlying motivations for binge eating and depression that precludes us from being active. By teaching us to "stop feeding our feelings," readers are able to break away from the cycle of depression, frustration, and disappointment that lead to eating, which in turn leads to more depression, frustration, and disappointment.
The Rowlands offer delicious recipes that are as tasty as they are healthy, helping dieters to stick with their diet programs by providing them with ideas for healthy eating that will not leave them feeling deprived. Among their recipes are: Banana Peanut Butter Rolls, Cilantro-Lime Steak Fajitas, Beef Rib Roast with Shallots and Herbs, and Lobster Salad with Lemon and Basil. One of the strengths of these recipes is a true relevance to modern social situations that tempt us to "cheat" on our diets, often leading us to return to former eating habits.
Perhaps you are entertaining and do not want to serve your guests diet food; Glazed Ham with Sugar Snap Peas, Carrots, and Leeks is an elegant and delicious dinner for eight. For others whose challenges include snack time, lunch at work, or eating at home alone, there are appropriate recipes for every situation, encouraging consistent and sustainable healthy eating.
In the exercise portion of Gold Standard of Thin, the authors address both traditional exercise and encourage fun ways to burn calories and build strength from sailing and gardening to Nintendo Wii and horseback riding. By making fitness an enjoyable proposition, readers are motivated to get fit, have fun, and maintain their exercise programs. Through the variety of suggestions offered, dieters can never grow bored with their fitness regimes, finding ways to keep their program fresh.
In a market pervaded by unhealthy fad diets that only lead to water weight loss and breaking down lean muscle, Gold Standard of Thin offers real solutions for real health from real women and for real women. Through the application of their advice, readers will find weight loss simple and manageable, demystifying the often-daunting task of dieting and exercising. Janice and Kathleen Rowland guide dieters down the path to real, healthy, and sustainable weight loss. It is through a program of solid advice, nutritious and delectable recipes, and enjoyable exercise that they teach readers that getting fit can actually be fun!